How to Lose Belly Fat at Home?

Are you looking for ways to reduce tummy fat at home? You may have a number of reasons to do your fat-reducing exercises at home. Yes, I agree that in this busy world of today, it is really difficult to find enough time to go to gym and exercise under different trainers. However, we have to take care of our health as it is our greatest possession. I can help you with some tips that I myself follow in order to stay fit and healthy.

You need not spend hours in gym for getting a toned figure. You just have to take 1 hour from your daily life to follow a strict regime. When I was 30 years old, I weighed 72 kilos and had a waist measurement of 40 inches. I lost 12 kilos and my waist became 34 inches in 4 months while working out at home, taking healthy food and opting for some effective home remedies. So reducing tummy fat at home is really possible if you have strong will.

• Try to spend 1 hour doing different types of exercises. You can buy a treadmill or a cross-trainer and spend 10 minutes on each. Hire a physical trainer initially, who will train you on yoga, strength training, cardio and abs training. Swimming, cycling, jogging and brisk walking are also essential.
• What you eat is more important than exercises. Throw out junk and processed food and include good food that will increase your metabolism. A diet with a combination of lean protein, vegetables and a small amount of carbohydrates will work wonders
• Cranberry juice, stir-fried vegetables, foods cooked in olive oil etc. are also effective. Switch to green tea instead of caffeine. Forget alcohol and aerated drinks.
  
  
  

From my experience I can tell you that you can lose belly fat at home easily. Start with these tips and take advice from a nutritionist and physical trainer, if required. 

How Do You Get Lymphoma Cancer?

Lymphoma cancer is the cancer of the Lymph cells and lymph nodes, which is the most common type of blood cancers. Lymph cells are also called as lymphocytes, and are present along the blood vessels.  Lymphocytes or the lymph cells are carried throughout the body through fluid, lymph. Lymphoma cancer occurs when the two types of lymphocytes: B cells and T cells multiply or grow abnormally. Seldom any significant cause, is understood for lymphoma cancer, but a few risk factors are identified to have association with the disease. These risk factors can explain how you get lymphoma cancer. Treatment of this type of cancer can be promising at the initial stage, while for metastasized cancer, radiation and chemotherapy can be best solutions.

Causes of Lymphoma

No causes are known for this cancer. Genetics may be a prominent cause for the disease, which causes abnormal cell growth in the lymph nodes. Following are some causes and risk factors related to lymphoma.

Genetics

As said earlier, genetics or mutation in the genes can be responsible for cancer. This mutation will not necessarily develop cancerous cells in the body, but certainly make a person more prone to develop cancer.

Carcinogens

Carcinogens are certain types of substances such as solvents, pesticides, insecticides, herbicides, and benzene can be responsible to damage the DNA and its ability to function normally. Hence, it can lead to lymphoma cancer.

Immune Suppressing Drugs

A person may be recommended to have certain immune suppressing drugs, after an organ replacement surgery. Suppressing the immune system is a high risk of suffering from lymphoma cancer.

Viral Infections

HPV (human papilloma virus) infection is closely associated risk factor for many types of cancers and lymphoma is one of them. Viral infections with a few viruses such as Epstein-Barr virus, human T-lymphocytic virus type 1 (HTLV-1), Hepatitis B or C virus, and HIV virus is also a risk factor for lymphoma cancer.

Bacterial Infection

A bacterium, with the name, Helicobacter pylori, is responsible for causing ulcers of stomach or gastritis. Such bacterial infections can also be risk factor to lymphoma.

Other Types of Cancers

Other types of cancers may also be related to triggering lymphoma cancer. Any person who has taken treatment for lymphoma earlier should also be alert for its recurrence.

Cancer of lymphocytes or white blood cells is called as lymphoma cancer and is a common type of blood cancer. Lymphoma cancer causes are not clearly understood, but the above given risk factors have been studied and confirmed to have association with this type of cancer. Avoiding such risk factors can be a preventive measure for this cancer.

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Colon Cancer Survival Rate and Life Expectancy

Colon cancer survival rate is an approximate figure that indicates chances of survival of a person detected for cancer of colon and is usually calculated from the point of colon cancer diagnosis. Colon cancer life expectancy is based on various factors and may change from person to person though a general universal figure is taken into consideration before initiating with suitable colon cancer treatment.

Colon Cancer Survival Rate and Life Expectancy in Detail

Colon cancer is one of the highest occurring cancers worldwide and targets both males and females in almost equal numbers. Colon is located very near to bowel and rectum. Colon and rectum cancer together are also known as colorectal cancer or bowel cancer. Cancerous growth in colon needs to be diagnosed and cured well in order to prevent inefficient functioning of bowels.

Colon cancer is more common in people used to high consumption of fat-rich content and red meat. Such contents causes inefficiency in food digestion and also causes obesity in long-term. Breast cancer is the most common form of cancerous disorder in females and leads to many other health issues including colon cancer. Thus, females suffering from cancer of breast should be very alert about their health issues and focus on healthy and active lifestyle.

Colon cancer life expectancy considers various health complications a person might be suffering from. Many people have family history of colon or other kinds of cancerous growth and may be more prone to colon cancer as compared to those without any such history. People having personal background of cancer or cancer treatment have high chances of cancerous growth in colon. Such people usually show low colon cancer life expectancy because their immune system is quite weak to resist cancerous infection developing in colon or other areas. This helps tumors to grow more freely and increase their scope of infection.

Colon cancer survival rate of a victim also depends upon other presence of other health disorders like HPV (Human Papillomavirus), ulcerative colitis, AIDS (Acquired Immune Deficiency Syndrome), and inflammatory bowel disease. Such diseases cause healthy tissues present in colon areas to function abruptly and lead to insufficient supply of resources to other adjacent areas. This causes irritation among healthy cells and leads to development of cancerous infection.

Colon cancer life expectancy is closely related to age of the victim. According to latest colon cancer statistics, almost 80% of the cases were detected in people above 65 years of age and very less people under age of 45 years were diagnosed for the disorder. Colon cancer diagnosis in old ages decreases chances of fair survival to a great extent and also creates considerable complications in fair treatment of the victim. Old people tend to suffer from weak immune system and many other health complications that makes it difficult for them to sustain harshness of cancer treatments they undergo thus affecting the chances f survival considerably.

Colon cancer survival rate is quite high in initial stages. Average colon cancer life expectancy stands to more than 90% in the first stage while it comes down to 55-85% in the second stage. Life expectancy for colon cancer is around 20-55% in the third stage while it is less than even 10% in the fourth of last stage. People suffering from colon cancer recurrence tend to show poor survival rate.

Colon cancer survival rate is not universal and may vary from victim to victim depending on the status of his immune system and other health issues he might be suffering from. Healthy diet and active lifestyle helps considerably in better rate of survival.