Monday, 17 December 2012

How to Lose Belly Fat at Home?

Are you looking for ways to reduce tummy fat at home? You may have a number of reasons to do your fat-reducing exercises at home. Yes, I agree that in this busy world of today, it is really difficult to find enough time to go to gym and exercise under different trainers. However, we have to take care of our health as it is our greatest possession. I can help you with some tips that I myself follow in order to stay fit and healthy.
You need not spend hours in gym for getting a toned figure. You just have to take 1 hour from your daily life to follow a strict regime. When I was 30 years old, I weighed 72 kilos and had a waist measurement of 40 inches. I lost 12 kilos and my waist became 34 inches in 4 months while working out at home, taking healthy food and opting for some effective home remedies. So reducing tummy fat at home is really possible if you have strong will.

  • Try to spend 1 hour doing different types of exercises. You can buy a treadmill or a cross-trainer and spend 10 minutes on each. Hire a physical trainer initially, who will train you on yoga, strength training, cardio and abs training. Swimming, cycling, jogging and brisk walking are also essential.
  • What you eat is more important than exercises. Throw out junk and processed food and include good food that will increase your metabolism. A diet with a combination of lean protein, vegetables and a small amount of carbohydrates will work wonders
  • Cranberry juice, stir-fried vegetables, foods cooked in olive oil etc. are also effective. Switch to green tea instead of caffeine. Forget alcohol and aerated drinks.

From my experience I can tell you that you can lose belly fat at home easily. Start with these tips and take advice from a nutritionist and physical trainer, if required. 

1 comment:

  1. What a great blog. Its inspirational and mouthwatering all at the same time.
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